My Feelings, My Superpower!
Emotions • Self-regulation • Friendship
Date & time
To be announced
Time zone
IST · UTC+05:30
Format & venue
Online & Interactive (90 Minutes)
Fee
To be confirmed
About this workshop
Children often find it difficult to explain what they feel or manage disappointment, frustration and friendship conflicts. This playful workshop introduces emotional skills through stories, games and creative activities. Theme: Every feeling has a message. I can choose what I do next.
What children will learn
- Recognise and name different emotions
- Understand that all feelings are okay, but not every behaviour is okay
- Practise calming down when angry or frustrated
- Express feelings using words instead of hurtful actions
- Develop empathy, kindness and problem-solving skills
Interactive activities
Recognise emotions through facial expressions and body language.
Discover when feelings become intense.
Practise breathing, pausing and grounding.
Solve everyday school and friendship situations.
Create a personal reminder of strengths and coping tools.
Who is it for?
Children aged 7 to 10 years who want to understand their feelings, manage big emotions, and build healthy friendship and problem-solving skills.
How the session works
A playful, engaging 90-minute workshop combining stories, movement games, creative drawing, and interactive challenges.
Workshop Facilitator
Experienced, compassionate guidance committed to emotional wellbeing.
Meenakshi D. Venkatesan
FacilitatorFounder, iMind Club | Educator | Positive Parenting Coach | Emotional Wellbeing Facilitator
Meenakshi is the Founder and Director of Rocking Kids Academy, with over 12 years of experience in children's skill development, Montessori preschool education, phonics and Brainobrain programmes. She developed Prithureader, a structured phonics curriculum, and is passionate about helping children and parents build emotional awareness, confidence and positive relationships through practical, engaging learning experiences.
Frequently asked questions
Common questions about attendance, format and joining the session.
This workshop is designed for children between 7 and 10 years old.
Have a question before joining?
Get in touch about this workshop.