Inside Out: Understanding Me
Emotional awareness • Self-confidence • Coping skills
Date & time
To be announced
Time zone
IST · UTC+05:30
Format & venue
Online & Interactive (90 Minutes)
Fee
To be confirmed
About this workshop
Teenagers experience academic pressure, friendship challenges, changing emotions and expectations. This workshop helps them understand themselves without feeling judged. Theme: Understand your emotions. Own your choices. Become your best self.
What teens will explore
- Why emotions influence thoughts and behaviour
- How to respond rather than react when upset
- Managing peer pressure and everyday stress
- Challenging negative self-talk and building confidence
- Identifying personal strengths and healthy coping strategies
Interactive activities
Identify feelings behind everyday situations.
Practise responding to challenging scenarios.
Reframe unhelpful self-talk.
Create a personal strengths map.
Who is it for?
Teenagers aged 13 to 18 years experiencing academic pressure, social challenges, or changing emotions who want to understand themselves, build self-confidence, and learn healthy coping skills.
How the session works
A 90-minute interactive, supportive session combining relatable discussions, reflective prompts, and practical coping exercises without judgment.
Workshop Facilitator
Experienced, compassionate guidance committed to emotional wellbeing.
Meenakshi D. Venkatesan
FacilitatorFounder, iMind Club | Educator | Positive Parenting Coach | Emotional Wellbeing Facilitator
Meenakshi is the Founder and Director of Rocking Kids Academy, with over 12 years of experience in children's skill development, Montessori preschool education, phonics and Brainobrain programmes. She developed Prithureader, a structured phonics curriculum, and is passionate about helping children and parents build emotional awareness, confidence and positive relationships through practical, engaging learning experiences.
Frequently asked questions
Common questions about attendance, format and joining the session.
Teenagers aged 13 to 18 years looking to build self-confidence, understand their emotions, and manage everyday school or social stress.
Have a question before joining?
Get in touch about this workshop.