A Simple Daily Reflection
Three gentle questions to help you look back on your day.
Find a moment that suits you. You can think through these questions or write a few words. There is no right answer.
1
What stood out today?
Notice one moment you remember. It can be something ordinary.
2
What did I notice about my feelings?
Use any words that fit. Mixed feelings are welcome too.
3
What would I like to carry into tomorrow?
Choose one small intention, or leave the question open.
Keep it simple
A word, a sentence or a quiet thought is enough. You can stop whenever you wish.
